It can leave us feeling happier and more energetic.
Forbes reported that, according to a 2018 survey, one in two people would like to see a greater focus on their wellbeing at work. Wellness initiatives can provide valuable tools and show employees that they, and their health and wellbeing, are valued.
Your mindset is as important as what you do.
Your own happiness affects everyone around you.
You can learn to...
Stop and breathe.
Get calm and relax.
Be mindful and aware of your thoughts, breath, and emotions.
Manage your own emotions and reactions.
Maintain a calm, respectful environment.
Be more peaceful in your workplace and in your life.
Be more focused and have more energy.
Be less reactive.
Be aware of your feelings and the feelings of others.
Manage your stress and control impulses.
Develop more thoughtful, caring relationships.
Be more optimistic and have a better attitude.
Reframe failure as an opportunity for learning.
Practice self-compassion.
Don’t be so hard on yourself.
You don’t have to be perfect.
• Quick, simple, easy, research based techniques
• Straight forward, PRACTICAL tips
• Practical applications for improving your own well-being
• Relatable and easy to follow
• Practical wisdom and science
• Simple tools that empower you to start where you’re at
• Useful techniques, suggestions, scripts, and examples you can use immediately
Create a harmonious environment and enhance your capacity to work, learn, be creative, and maintain balance.
Make conscious decisions.
Increase self-awareness.
Learn to tap into moments in your day when you need a break and use these techniques right where you are.
In a world full of constant stimulation, we need to be taught, or at the very least be given opportunities to slow down and experience what’s happening inside our own bodies and minds.
Customized options to meet your needs. Some ideas include...
A one-time introductory presentation or workshop with tips and resources
Monthly sessions with staff for ongoing development and support
8-week mindfulness training to receive the full benefit
I'm Sarah Morphew, a certified mindfulness and meditation instructor with 20 years practice in a variety of meditation techniques. I teach research-based mindfulness and self-care to individuals, school districts, and organizations around the world. I live in Estherville, IA on an acreage with my husband and our son.