Calm Clear Mind

Mindfulness Techniques for School Districts and Organizations

Research shows that mindfulness can help reduce stress and anxiety, avoid overwhelm, and improve mental and physical health.

 It can leave us feeling happier and more energetic.

Forbes reported that, according to a 2018 survey, one in two people would like to see a greater focus on their wellbeing at work. Wellness initiatives can provide valuable tools and show employees that they, and their health and wellbeing, are valued.

For Schools

School Districts

I provide mindfulness training to teachers and staff so they can maintain a calm, respectful environment, be more focused, have more energy, and experience more joy.
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For Businesses


I teach mindfulness to staff so they can have better focus, empathy, confidence, and joy, so they can be the best they can be in their personal and professional life.
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